Monsoon Diet: How to Eat Healthy During the Rainy Season

Introduction to Monsoon Diet Monsoon diet is a term used to describe the dietary habits of people during the rainy season . It is a way of eating that is tailored to the changing weather and environment of the monsoon season. The monsoon season is characterized by heavy rains , high humidity , and cooler temperatures . During this time, people tend to crave comfort foods that are high in fat and sugar . However, it is important to maintain a healthy diet during the monsoon season in order to stay healthy and energized.